Therapy

"I have difficulty forming new relationships with people, whether romantic or just friendships. Because there's always the question of, when do you tell somebody, or if you tell somebody about this - and worries that I may do something inappropriate, or say something inappropriate, and not have it be understood."
-- Leslie

Read more comments from people with bipolar disorder

Talk therapy is also called psychotherapy. Talk therapy means talking with a professional about yourself, your situation, and your health. It can help you learn how to make sense of your thoughts and feelings.

Talk therapy is not about getting all the answers or advice. It is a way to learn more about yourself. It can help you get information, support, and honest feedback. This is done within a safe and private setting.

There are different types of talk therapy sessions.

• Some are one-on-one, with just you and a counselor.
• Others are in group settings.
• Some types provide education and support.
• Others focus on learning about yourself or your relationships with others.

Talk therapy can be an important part of controlling symptoms. It can help you regain confidence in yourself and reduce the strain that bipolar disorder can put on relationships.

Getting the most from talk therapy

• Read and learn about bipolar disorder.
• Keep your visits.
• Ask questions if you don't understand something.
• Be open and honest.

Next: Take an Active Role